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How to manage anxiety vs depression with a podcast

A few weeks ago, I published a series of articles called How to Manage Anxiety vs Depression with a Podcast.In the first article, I outlined how to effectively manage anxiety while maintaining an overall healthy level of wellbeing.The second article was about the importance of having a healthy relationship with your body and the importance

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How to make your depression symptoms disappear

A new version of the Depression Diagnosis Scale has been developed that is used to diagnose postpartum depressive symptoms in Australia.Depression and Postpartum Depression are not the same.A postpartums depression is characterized by feeling sad and hopeless, and is generally not a cause for worry or anxiety, but rather a sign that the woman is