You Are the Solution to Your Problems

You Are the Solution to Your Problems

You Are the Solution, Believe that You Are!

You are having a problem in your life. Maybe it’s weight loss or lack of time; the point is there is a frustration in your life that you find challenging right now. As you think about how to solve this problem, you start racking your brain trying to figure out who to reach out to resolve this issue. If your problem is weight loss, you decide to find a trainer to get you to your ideal weight. Or, you don't have enough time to get everything you need done, so you look for a program that will help you add more time to your day.

You have these resources in your hand, and you are excited to get started. You go to the trainer twice a week, then once a week and then you are paying for trainer services you never use. Or, you spent an entire day planning out your new schedule because this time-saving program is the program that will help you achieve your goals and a month later you forget what the name of the program is.

All your enthusiasm and focused started to dwindle and then you try to figure out what the hell went wrong with your “solution.”

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Why you should write a forgiveness letter today!

Why you should write a forgiveness letter today!

Why write a forgiveness letter?

Yesterday, I had an argument with someone, and they refused to acknowledge my feelings, which left me feeling so angry! I left the conversation feeling unworthy of acknowledgment and an apology. I slept on those feelings and let them fester overnight which led to a restless night, bad dreams and feeling incredibly yucky this morning. Forgiveness was the last thought on my mind.

My commute to work didn't help the situation at all. Instead of focusing on my motivational podcasts, I kept reliving the fight over and over again. My feelings became even more negative, and by the time I made it work, I was ready to cry.


I couldn't cry, but I wanted to which shows you how upset I was.

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Two Ways To Embrace Your Self Always

Two Ways To Embrace Your Self Always

Embrace Yourself

I remember being 12 and desperately wanting to be part of the popular crowd. My goodness, I was desperate to have one good friend. At the age of 12, I’d switched schools and knew no one. My body was starting to develop, and I was super self-conscious. I knew there to be “secret” criteria that made you be “in” the “in the crowd, ” but I had no clue what they were. I was navigating a strange world without the GPS.

I was also a huge nerd. Lol, I loved reading, I loved math. I didn’t embrace these parts of me. I went from being an outgoing introvert (that is a thing) in elementary school to a reclusive loner in middle school. I started to hate the stuff I loved all because I wanted to be accepted. Of course, as a pre-teen, I didn’t want to understand that all that mattered was taking myself.

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Replenish Your Energy Reserves by Using Your Gifts

Replenish Your Energy Reserves by Using Your Gifts

Replenish Your Energy Reserves by Using Your Gifts

"We must believe that we are gifted for something and that this thing, at whatever cost, must be attained." - Marie Curie​

Are you listening to your heart? Are you listening to that little voice inside of you dying to get your attention? Probably not. There is a voice inside of you letting you know that you have more to gift this world than what you are giving now. You have gifts that you aren't even paying attention to because your fear of the unknown is greater than your desire to discover those gifts in you.

So, I'm talking about gifts but what the heck do I mean by that? I am referring to the parts of you that are naturally a part of you. The parts of you that connect you with your core and make you feel centered without much effort. The gifts that you came into this world with but are probably constantly denying.

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