Night Owl No more!
"Make your recovery the priority in your life." - Robin Norwood
My life as a night owl started in my college years.
My energy would rise after 5 pm, and I felt I was invincible. I would stay up until 1a.m., studying, speaking to friends or just watching TV. Only to wake up the next morning, dragging myself out of bed barely awake for my 8 am class.
This "routine" continued well into my 30's, and then I had a child. A baby, now a toddler, who doesn't understand the value sleep after 7 am. Someone like me, who values daytime sleep, felt lost all day and confused.Continue Reading