Why write a forgiveness letter?
Yesterday, I had an argument with someone, and they refused to acknowledge my feelings, which left me feeling so angry! I left the conversation feeling unworthy of acknowledgment and an apology. I slept on those feelings and let them fester overnight which led to a restless night, bad dreams and feeling incredibly yucky this morning. Forgiveness was the last thought on my mind.
My commute to work didn't help the situation at all. Instead of focusing on my motivational podcasts, I kept reliving the fight over and over again. My feelings became even more negative, and by the time I made it work, I was ready to cry.
I couldn't cry, but I wanted to which shows you how upset I was.