I Define Who I Am

I Define Who I Am

I Define Who I Am

Yesterday, I had a conversation with my husband about this self-discovery journey I have been on and deciding that I define who I am.

I shared with him the feelings of pride and excitement I have been happily overwhelmed with. I've shed a great deal of tears and tons of sleepless nights. Peeling the layers of unhealthy thinking and living can take its toll on you. As you peel one layer, there is a lot more underneath. However, I am grateful for this process. I wasn't sure where I would be in life right now but I've learned that I am exactly where I am supposed to be. On my computer, sharing this message with all of you.

Continue Reading

Personal Growth to Create Your Best Life

Personal Growth to Create Your Best Life

Personal Growth to Create Your Best Life

The term personal growth has been tossed around a lot lately.

People want to challenge themselves and step outside of the norm. I think this is great! The reason I am in this moment in my life is because I focused on personal growth. I think it is powerful to look at your life and decide what areas you WANT to improve on!

This process can help you make your life more enjoyable and fulfilling. As women, we are nurturers and supportive of other people's goals and dreams but what about our vision for our future? How do we start on a path to define what is most important to us?

Continue Reading

Activities for Women and Girls to Build Self-Confidence

Activities for Women and Girls to Build Self-Confidence

Activities for Women and  Girls to Build Self-Confidence

Building self-confidence is at the cornerstone of developing yourself.

Your ability to believe in yourself, regardless of what the outside world is telling you, is what sets you apart from those that do and those that don't.

Women of all ages are afraid to own their power for many reasons:

  • Fear
  • Insecurity
  • Past experiences
  • Worrying about the opinions of others
Continue Reading

Give Yourself the Gift of Forgiveness

Give Yourself the Gift of Forgiveness

Give Yourself the Gift of  Forgiveness

The idea of forgiveness can be difficult to accept. When you are hurting, the last thing on your mind is to forgive the giver of this pain. You probably believe that in being hurt you must hunker down and feel all the anger that you can muster.

The reality is you don't HAVE to live in misery.

You can choose to work towards finding ways to remove the pain and move past the situation. You can do this through the power of forgiveness.

Continue Reading

(Video): Why I became a coach?

(Video): Why I became a coach?

Why a Video?

Hello Beauties!

Today, I put together something raw and authentic for you. I'm learning how to create videos. Well, I've learned how to record videos on my laptop. I'm enjoying creating videos and thought the first one I share with you should be about my why. I wanted you to give you a look into what propelled me into this work. I love being a coach!

There is also a special guest star at the beginning.

Continue Reading